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Benefits of physical activity for the elderly.
Throughout our lives it is important to take care of our physical and emotional health, doing activities that help us feel good, be well and take care of ourselves. You’ve probably heard that physical activity, including exercises, is good for you and your health, even when you’re an older adult.
If you are currently active, keep doing it, or if you have never exercised or if you stopped exercising for some reason, it is a good time to start.
Exercise in pregnancy
Exercise in pregnancy. I am pregnant! Now I will be a mom! I realized that I am waiting for a baby! Congratulations to you and the whole family, you start a new stage in your life, and we want to tell you something that will be very helpful ... It is normal that after realizing that you are pregnant you are filled with questions about what you can do and what not during these 9 months and...